My approach can be described as Somatic, Relational, Politicized, Posthuman, and Experiential. I am grateful to modern neuroscience, Indigenous wisdoms, and social justice movements, for grounding me in these approaches.
Somatic focuses on the whole body-mind system, unlike traditional talk therapy that centers on cognition.
Relational emphasizes the healing power of the therapeutic relationship, as opposed to the therapist being a neutral, blank slate.
Politicized brings in an analysis of power dynamics and social systems, recognizing that these impact our lives and the therapeutic process, unlike traditional therapy that might overlook these factors.
Posthuman emphasizes interconnectedness between all beings and de-emphasizes human hierarchy
And, the “how” of what I practice is Experiential. This means that I facilitate you to have direct experience with the thing you want help with, in the session. I do this in four main ways:
Working directly with parts of the psyche that hold differing interests or agendas using talk, sensing and imagining, and mapping
Body work in-person or virtually using trauma-informed touch
Other practices involving light movement, imagination, or writing
Bringing relational aspects of our interactions as practitioner and client into explicit awareness using mindful observation and talk
I begin with attention to the inner strength and resourcefulness you already have and a deep respect for your “survival shape,” and I invite explorations of how longing, grief, and rage offer an inner light towards connection and action. I help my clients make sense of difficult feelings, cultivate self-acceptance, and make their present-day longings come alive. For those who like to know more about specific training: I utilize the STAIR method to weave together modalities including AEDP; IFS; somatics and intentional touch.